Turmeric is a natural spice derived from the Curcuma longa plant. It is commonly used in Asian foods. The active ingredient in turmeric is curcumin.
Curcumin gives turmeric its yellow color. Turmeric has been used in Asia for thousands of years. It is part of Ayurvedic medicine.
Ayurvedic medicine is a traditional Indian medicine. Turmeric has many health benefits. It is an anti-inflammatory and antioxidant. Turmeric can also help improve brain function.
Turmeric is a safe spice to eat, but it can cause some side effects, such as stomach upset and nausea.
姜黄是一种来自姜黄植物的天然香料。 它常用于亚洲食品。 姜黄中的活性成分是姜黄素。
姜黄素赋予姜黄黄色。 姜黄已在亚洲使用了数千年。 它是阿育吠陀医学的一部分。
阿育吠陀医学是一种传统的印度医学。 姜黄有许多健康益处。 它是一种抗炎和抗氧化剂。 姜黄还可以帮助改善大脑功能。